Keeping the family fit and healthy is thinking holistically about what we eat, and the movement and play that the family do together. It is built on building habits that are healthy.  It can be hard to know what to make for lunch, or if you are in Switzerland nooni, or zooni (Swiss snacks).  For our up coming 4 week programme we've had a Foodie Magazine packed with useful recipes, smoothies, calendars and free vitamin and nutrient printable.

Just join our members go to our magazine and download.

 Free Summer 2017 Magazine for our Members out now

Free Summer 2017 Magazine for our Members out now

Our 4 week Family Fit and Healthy Programme begins 24th January 19:00 BST and 20:00 CET sign up here http://www.whatifihadapa.com/4-weeks-family-fit-and-healthy-program 

 Free Printable

Free Printable

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