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'Effective Time Generation' - How to get an extra 13 hrs. at least back in your day!

So I'm penning my next blog on a flight to Belgium. It's apt as this blog is sharing my secrets to getting it done:

- automate the what you can. I spent the weekend setting up new direct debits as we have new costs coming in, but I will not have the time to manually deal with these. Automating them saves 30-60 mins of my weekend.

- food shop online. Food shopping online is the greatest saving in time with the kids it can easily eat up 2hrs, and we have to time the shopping trip with the feeds. Ordering online has such a wide potential. For example, in Switzerland there are only really 2 major online brands but the local farms deliver a wide variety of vegetables, meat and products. I switched to the local farm for my order, which is organic and cheaper!

- catch the train or public transport. I catch the train into work which gives me time to complete assignments, blog and business tasks. Theoretically the car is 35 minutes in no traffic but my route is notorious for traffic. So even though it's 69 minutes by train it's 69 minutes I use. Gives approx. 1 hour on your day depending on your journey.

- take a packed lunch. I am not too sure if a packed lunch suddenly became uncool after breaking up from school, but the nutritional food I make at home beats any Canteen. If you take a packed lunch you save time in getting food that you could spend on activities that increase your energy. Saves you 50 minutes a day (minus the 10 minutes to make it)

- Meditate or activate your cells at lunchtime. If you have taken food in it does not take long to eat. If you can do the activity you love 3 times a week it keeps your energy levels up which means that you have more hours in the day, because you are not just wanting to fall into your bed when you get home. It is of course important to spend time with colleagues as well socially; the networking and lunch conversations are very valuable. Poses like half tortoise for example stimulate high relaxation re-oxygenating the brain. It allows me to be up at 5.00 and go through until 21.00/22.00 on average boosting my energy about 1 hr a day.

- get up early if you can negotiate to get in early and leave early you have more productive hours in the day. I get in early so my day can finish at 15.00. This gives me at least 6 hours a day before I go to bed.

- what you eat can determine your energy levels. Sugar, processed food and white carbohydrates can suck energy. I work on a largely Paleo diet of organic meats, vegetables and fruit. This can give you extra energy and focus of between 1-3 hrs a day.

Indeed if you are catching a flight like I am now you could be either sleeping or working.

1. Sleeping could mean you are taking down time, but more likely you are so knackered zapped of energy and you are constantly trying to catch up with things that as soon as you go to sit down you fell a sleep.

2. You could be working because you are so busy and there are not enough hours in the day for you to get work done because you are constantly trying to catch up with tasks.

3. You could be reading, writing a blog, doing something for your or work and feel you are on top of your work.

4. You could be sleeping and you're on top of everything.

Answers 1 and 2 may have remedies in this article.

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